Improve Sleep with CBT-I

Show HN: Improve Sleep with CBT-I

Improve Sleep with CBT-I is a business in show hn launch.

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Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0].My wife initially went through the process, and I joined in the middle. We both found it effective.I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest!https://sweetdreamlabs.com/[0]: https://ilya.sukhar.com/blog/an-algorithmic-solution-to-inso...

The company sits in the show hn launch segment, where it competes on its core product or service.

Its current recorded stage is Show HN launch.

Website: www.sweetdreamlabs.com