I made an AI chatbot to help challenge anxious thoughts

Show HN: I made an AI chatbot to help challenge anxious thoughts

Operating in show hn launch, I made an AI chatbot to help challenge anxious thoughts operates.

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Hey HN,I'm a solo founder who has struggled with anxiety myself.I found that once anxious thoughts start spiraling, it’s really hard to interrupt them — especially in the moment. So I built Anxiety Breaker, a chatbot that helps you challenge those thoughts using evidence-based techniques from Cognitive Behavioral Therapy (CBT).It also includes quick 3-minute daily lessons to help you understand how anxiety works and how to manage it long-term.My goal was to make something simple, private, and accessible for anyone who might not have access to therapy.I hope it can help anyone!Would love any feedback!Thanks for checking it out

I made an AI chatbot to help challenge anxious thoughts is positioned in show hn launch, a segment that rewards a clear, focused offering.

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Website: anxietybreaker.com