I Built an AI Sleep Therapist Using CBT-I to Optimize Sleep

Show HN: I Built an AI Sleep Therapist Using CBT-I to Optimize Sleep

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I built an AI sleep therapist that uses a variety of techniques in CBT for insomnia to help users work through their sleep struggles. It takes the form of weekly sessions with the conversational AI (~15-20 mins per session).Instead of relying on AI to generate the content, I worked with sleep psychologists and wrote 50+ pages of content/prompts. So both the flow and content (even the exact wording) of the 'sessions' are written and designed by humans. AI is used to make sure the experience is collaborative, interactive, and personalized to each person to the highest degree.

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Website: www.gnsheep.com