Cure Sleep Problem through Online Classes

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Dr. Jocelyn Sze is teaching a free online sleep class. Dr. Sze, has a PhD from UC Berkeley in Clinical Psychology, and specializes in sleep problems. While working at the VA she created programs that helped veterans with decades of sleep difficulties recover. You can sign-up for the class here: www.dobetter.com/sleepHere's how the class works. Most people who have sleeping problems have lots of habits that cause them to associate bed and nighttime with wakefulness. These include: Watching TV right before bed Spending hours in bed trying to fall asleep unsuccessfully Taking a nap late in the day making it harder to fall asleep or stay asleep at nightThis class helps you break those habits and

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