AI-assisted cognitive behavioral therapy for social anxiety

Show HN: AI-assisted cognitive behavioral therapy for social anxiety

Based, AI-assisted cognitive behavioral therapy for social anxiety works in show hn launch.

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Hi HN,We are building digital tools to help people overcome social anxiety.I suffer from social anxiety and used to score in the “severe” category (LSAS in the low 90’s).When I decided to do something about it, I learned that most people improve with cognitive behavioral therapy (CBT), even when self-administered without a therapist. Surprisingly, among those who failed to respond to SSRIs, 86% respond to CBT.I gave it a try, and now I score at the low-end of moderate (LSAS in low 50’s). The difference is life-changing. Things that I used to completely avoid still make me a little uncomfortable at first, but I never worry about my ability to do them, and they’re not that bad.My friend and I

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Website: www.sitosi.com/cognitive-restructuring